Common questions
FAQ
Answers about sessions, what to expect, benefits coverage, and more.
What is reflexology?+
Reflexology is a natural, non-invasive wellness therapy that involves applying pressure to specific reflex points on the feet. Many clients enjoy reflexology as a way to relax, reduce stress, and support overall well-being.
What are the benefits of reflexology?+
Reflexology is a relaxing wellness therapy that many people enjoy as part of their self-care routine. Benefits may include promoting relaxation and stress relief, supporting a calm nervous system, helping reduce feelings of tension and fatigue, supporting better sleep, encouraging circulation and overall wellness, helping relieve tired and overworked feet, and providing a calming mind-body experience. Everyone responds differently, and results may vary. Reflexology is a complementary wellness practice and does not replace medical care.
Is reflexology the same as a foot massage?+
No. While both treatments involve the feet, they are different. Foot massage focuses mainly on relaxing muscles and relieving foot tension. Reflexology focuses on applying pressure to specific reflex points on the feet as part of a wellness practice.
What can I expect during my reflexology appointment?+
Your session begins with a brief consultation to understand your wellness goals and any concerns. You will relax comfortably while pressure techniques are applied to your feet. Most clients experience a calming and relaxing session.
Does reflexology hurt?+
Reflexology should not be painful. Some areas may feel more sensitive depending on the individual. Communication is always encouraged, and pressure can be adjusted for your comfort.
What should I wear for my appointment?+
Comfortable clothing is recommended. Since reflexology focuses on the feet, you will only need to remove your shoes and socks during your session.
Does my insurance cover reflexology?+
Some benefit plans may provide coverage for reflexology, depending on your employer’s plan and requirements. You can ask your benefits provider: “Does my plan cover reflexology provided by an RRCO Registered Reflexologist?” See our Coverage page for more detail.
Can I book reflexology as a gift for someone?+
Yes. Reflexology can be a thoughtful gift for someone who needs relaxation, self-care, or wellness time.
What payment methods do you accept?+
Payment options can be discussed when booking your appointment.
Are package sessions transferable, and how long are they valid?+
Package sessions are valid for 3 months from the date of purchase and are non-transferable.
What is your cancellation policy?+
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may be subject to a cancellation fee.
How often should I receive reflexology?+
The frequency of reflexology sessions depends on your individual wellness goals and lifestyle. Some clients enjoy occasional sessions for relaxation, while others prefer regular appointments as part of their self-care routine. For general wellness, reflexology sessions may be enjoyed up to 3 times per week, depending on your comfort level and individual needs.
Can reflexology help with plantar fasciitis or foot discomfort?+
Many clients seek reflexology to help relax tired feet and support overall foot wellness. Reflexology may help promote relaxation, circulation, and awareness of areas of tension. If you are experiencing ongoing foot pain or a diagnosed condition, it is recommended to consult with your healthcare professional.
Can reflexology help with stress and anxiety?+
Many people choose reflexology as a relaxation therapy to help calm the mind, reduce everyday stress, and support a sense of balance and well-being.
Can people with diabetes receive reflexology?+
People with diabetes may enjoy reflexology; however, extra care and consideration are needed. Please inform your reflexologist about your health history, medications, and any foot concerns before your session. If you have diabetes-related foot complications, please consult your healthcare provider before receiving reflexology.
Can reflexology help with neck, shoulder, and back tension?+
Many clients seek reflexology as part of their wellness routine to help promote relaxation and relieve feelings of everyday tension in the body. Reflexology is not a replacement for medical treatment but may support relaxation and overall well-being.
Can reflexology help with sciatica discomfort?+
Some clients choose reflexology as a complementary wellness practice to support relaxation and comfort when experiencing body tension. Individual experiences may vary, and reflexology does not diagnose or treat sciatica.
Can reflexology help with migraines?+
Some clients find reflexology relaxing and choose it as part of their self-care routine when dealing with stress or tension that may contribute to discomfort. If you experience frequent or severe migraines, consult your healthcare professional.
What areas are included in Indie Head Massage?+
Indie Head Massage focuses on the scalp, head, neck, shoulders, and upper back area. This relaxing treatment is designed to help release everyday tension, promote relaxation, and provide a calming experience.
Do you provide receipts for insurance or benefits?+
Yes. Professional receipts are provided after your appointment. Coverage depends on your individual employer’s benefits plan. Reflexology may be eligible through a Wellness Spending Account (WSA) or Health Spending Account (HSA). Please confirm eligibility with your employer or insurance provider.
Do you offer workplace or group reflexology?+
Yes. Corporate and group reflexology sessions are available for workplaces, wellness events, and private groups. Please contact Ross Holistic Wellness for customized options and pricing.